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Air pollution is an international concern. While you might think it just refers to the thick, dark cloud of smog floating atop a factory or the exhaust from a truck driving down the highway, it is also important to consi der the air in your home. If you are aware and proactive, it is possible to improve your indoor air quality, making the air you breathe everyday fresher, cleaner, and healthier for your overall well-being.
According to the EPA definition, indoor air quality (IAQ) is the condition of air "within and around buildings and structures" and how it affects the "health and comfort of building occupants." This can refer to the air in your home or office, at an event space or restaurant, or anywhere else you reside permanently or temporarily. There are several factors that can affect the quality of your air.
Everything that enters your house has an effect on the air quality. The chemicals you use for cleaning have a significant impact.
Harmless chemicals - like chlorine and ammonia can create toxic gasses when they are combined. They can linger in the air for hours, and you can be overwhelmed with the fumes. In the event that this happens in your home, evacuate and open all windows and doors to allow the fumes to dissipate.
Smoking - inside is another major influence to your home air quality. Whether it’s a cigar or cigarettes, secondhand smoke is just as harmful as smoking. Smoke is often a common trigger for allergy and asthma sufferers. The lingering smells remain in the home for an extended time, attaching to curtains, carpets, walls and bedding.
Pet dander - Dogs and cats shed, which gets hair everywhere. Much of this hair is swept up into the ductwork, where the furnace filter catches it so it can't re-circulate back into your home. Pet owners know that excess pet fur, feathers, bodily fluids and dander can stifle the air in your home. This is especially the case for those who have allergies or asthma. For these individuals, indoor air quality should be a top priority.
Scented candles and sprays - can contribute to the problem as these products obtain their scent from chemicals. Candles that are made from paraffin wax contain toxics such as benzene, which causes your air to be loaded with heavy metals.
Outdoor air quality - When the outdoor air suffers, your indoor air will also suffer. If you live in a polluted city or in pollen-heavy, wooded areas, your indoor air may be more polluted than you think.
You now have a better understanding of what is causing your indoor air quality to suffer and why it is important to care for the air in your space. Below are a few easy ways to keep your air clean and fresh!
Add live plants Adding live plants to your home is always a good idea when it comes to enhancing the quality of air in your space. Spider plants, for instance, are non-toxic to common household pets and humans and are quite easy to grow. Scroll for a more extensive list of plants for indoor air quality.
Open your windows - By opening your windows periodically, you let fresh air flow in and out of your home. This can be done before you turn on your AC unit
Properly ventilate - In the event that you absolutely must use chemicals in your household, ensure the space you're in is properly ventilated. But the most effective way is to switch your chemical cleaning agents for more natural options. A quick search online shows that white vinegar, baking soda, and lemon juice are all excellent cleaning agents – and all-natural.
Use an air purifier - Using an air purifier is an excellent way to get rid of contaminants in the air. This instrument is usually recommended for those with respiratory ailments. However, it is meant for small spaces, not the entire household. Most users place theirs in their bedrooms and living rooms for optimal use and efficiency.
Change your air filters - Air filters are vital to your indoor air quality too. If you have pets or smoke indoors, changing these air filters as often as once a month depending on a few factors will help moderate dander, smoke particles, and pollen inside the home. Choosing the right air filter for allergy season is important, as it can help you breathe more easily.
As we have mentioned, certain plants can influence the condition of the air in your home. If you are looking to use this method to improve your indoor air quality, you might want to consider the following plants:
Any other questions? We are happy to assist. We have plenty of other helpful tips at your disposal!
